Thirty years after a dream eluded her, swimmer Diana Nyad is out to show the world what commitment looks like.

More than 90 miles of open ocean lies between Cuba and South Florida. For Diana Nyad, that stretch of shark-infested water equates to about 65 continuous hours of solitude, if all goes well—no rest, no physical contact with another person, no sound or movement except for the rhythmic kick-stroke-breathe, kick-stroke-breathe. Nyad, 61, is swimming every inch of this journey without assistance… or a shark cage.

Dungy never lost faith that he could balance work and personal life, even when he wasn’t winning the number of games he wanted.

It’s a badge of honor among many sports coaches to tout long hours studying videos, nights slept on office couches and devotion to winning so all-consuming that everything else be damned. Tony Dungy doesn’t wear that badge.

Dungy, head coach of the Indianapolis Colts, has long believed that he, his staff and players should be as devoted to family time as they are to playing time, as focused on giving to charities as they are to taking the ball away from opponents.